Once in the room, your therapist will ask a few questions to personalise your massage to help you get the most from this treatment. You will be asked if you have any specific area/s you would like her to concentrate on—what type of pressure you prefer. You may want light pressure to help you relax or maybe deep pressure to help work out those annoying knots! Your therapist will adjust your massage to suit your needs. Your back will thank you at the end of your session.
After your massage your therapist will encourage you to drink plenty of water and stay away from caffeine to help continue to rid your body of toxins. You can enjoy a glass or two of water before you go back to your busy lifestyle.